Digital detox

Forrest bathing, a very powerful and grounding experience if your life has become virtual

Mental Worksheet V1

Mental worksheet v1 transcription


The first one starts with a journal, to keep track of the way.

Markers to look for in this way are, tapas (which is heat, associated with spiritual progression) And Pain, as Bruno Groning called regelungen which is a good sign the body is healing


If one is lost, all you can do is help with the Healers Handbook of Steward Swerlow, only if the person agrees to be healed. You can also meditate on Bruno Groning, called einstellen to quickly heal.

Or personal affirmations, ("I rest in God" for absolute rest)("I want the Peace of God") for instant reconnection and healing


First is Self Enquiry find your source, given are 

- Sat.Mindo Damalis

- Rupert Spira

- Byron Katie

- Jim Newman

- Hans Laurentius

- David Hoffmeister

- Mooji

- Eckhart Tolle

- The Completion Process

- CGT (Cognitive Behavior Therapy)

- ACT (Acceptance Commitment Therapy)


Use a long week to get to know yourself, and use your Journal to track your progress


Next is Routine


Earthing/Grounding, you can buy an earth mat or do some grounding techniques. This is very good for saving any progress and releasing old and gaining new energy or flow if there are any blockages.


Nutrients

Please pay attention to your gut, if you are feeling down or depressed you might check for any of these

- Fungi

- Bacteria

- Yeast

- Viruses


Make sure all are checked, and after you get rid of them, use fermented drinks to quickly gain symbiosis (very powerful)


Calibration (increasing flow state and synchronizing left-right brain)


Continue to draw with left, right and both hands a lemniscate


Listen to hemispheric left-right brain synchronisation sounds, this will increase the flow state


Visualize a Royal blue circle with a Royal blue dot in the middle, try to centre the dot in the middle, do this exercise every day when you wake up.


Sleep, use this affirmation to get absolute rest, ("I rest in God")


Breathing, hyperventilating or wrong breathing can cause discomfort, trying to breathe consciousness, light in and polluted air out. You can also try Wim Hoff's method of breathing exercises.


Routine - make a routine based on meaningful activities and exercises


Use the ACE technique to quickly drop anchor. ACE (Acknowledge thoughts and feelings, Connect to your body, and Engage in what you are doing.


Use your medication as prescribed - test the medication by muscle-triggering


Do not isolate, and work on social activities


Listen to nature


Next is Meditation


Use ACIM lesson 61 to gain insight into your nature


Listen to the word of God and the word within


Setup a baseline and use muscle triggering to ask if you have an inner child,  

observe your inner child without distortion 


Protect yourself with the source, eg. mazewaze.nl


Meditations given are


- ACIM Lesson 41

- Bhagavad Gita

- OSHO (Watchfullness)

- Mantra

- Headspace (app)

- VGZ mindfulness (app)

- Trance eg. mazewaze.nl

- Elohim


Then use the affirmations earlier mentioned

And at last, integrate the whole by synchronizing the heart chakra with the mind chakra













Looking at the I to resolve the problem

When there is a problem there is an I or centre. Looking at the centre breaks all the problems at the same time. The centre is the I consciousness

Decision

Trinity foundation

Look at your inner child with the Holy Spirit. From the inner child, the ego is formed to protect the inner child which is the embodiment of the already complete soul or immaterial awareness
Donate the self
Donate what remains

Trinity self-development program

The Trinity development program consist of 3 key elements

  1. Truth means the truth of existence 
  2. Holy Spirit to look with the Holy Spirit (for example at anxiety)
  3. Ego, when you donate the self look for the remaining Ego

The 3 elements of the Trinity program can be done at the same time if you have donated the self

What happens is shown in the bottom right picture, when the Ego or the 2 plates are existent you get only a smal sigma frequency of quantum states, when the 2 plates seperate much like a filter bandwith trough which Tao energy flows you are in lower possible vibration (zero) but also higher possiblility or energy, it is the sigma frequency which expands thus giving the term high vibration commonly used in New Age culture

Visualization

Visualization for ultimate protection

Qigong

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Qi Gong Grounding

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Visualization prayer

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Grounding standard

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Check this channel for more exercises like cleansing breath or aura cleaning

Grounding
place yourself in the core of the earth. Lock yourself deeply into it. Pull yourself away from the core keeping the locked connection
If you find it difficult to ground, feel your feet first

Heart

To increase heart strength, use MCT coconut oil 1 spoon before each meal, it uses good cholesterol and helps with losing weight. It also helps with maintaining a good heart and blood vessel system. The only thing you want to avoid is trans-fat

Heart meditation

Deny love, this slows down the heartbeat much like beta blockers and it can be used to transcend the body

Heart Mind sync

Simply connect the heart chakra to the head chakra

Addiction 

Addiction can influence one's motivation


Study essential oils and oxygen therapy, they can help with substance addiction
Be aware of your choice each moment

Psychic protection

Link to page

Say aloud if possible -
"I surround myself with a protective egg shell of golden white Light, which comes directly from the Divine Source."

 World - E.a.g.l.e. 

The Way more direct version link

Eagle stands for:

E... ego

A... ACE

G... Grounding

L... Listening

E... Equal Christ...

Ego...

A firm technique to quickly undo the ego is to place the inner child, or the basic ego on the centre of the heart of the body. From there you can also make contact with Jesus or Buddha. You can find Health and Love in this inner place. Visualize flying into the heart. When your complete Ego has gone, you will be home as a child again...

ACE...

ACE stands for Acknowledge your thoughts and feelings, Connect to your body and Engage in what you are doing. The body is the first defence against God and the first gate for freedom. Using ACE you can drop an anchor, especially when having difficult thoughts and feelings...

Grounding...

There are many grounding techniques, grounding helps stabilise any effort made into the now.
You can't build energy without a ground connection, which is necessary for the flow of energy...

Listening...

Who listens, does awareness listen? The best thing you can do is to listen with your whole body. You can ask questions, and you can use the Gateway Process if you want to go deeper...
You can also use the Joining in Light Miracle Brigade protocol...

Equal Christ...

Ask every ACIM student what Christ is. It is our shared Nature. Only Accept that Christ may Recognise Christ. Which will place social reality above self-image and social anxiety. Also, are desires outside of Christ?...

Thank you for listening!...

Function:
In our own way, we create a defence against God or the truth, this gives rise to the body. Then we have thoughts and feelings. Use the Christ within to solve the first defence or body and equality to solve outwards

Sacred energy

Super Power

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2 powers are given:
1st Kundalini power is only possible if emotions are healed the same can be said about THC, blockage of emotions can cause psychosis through overcritical stimulation
For reference use the technique as described by Stewart Swerdlow in his book: A Journey into Hyperspace
2nd Chi power, fuse positive (above) and negative (below) together in the center to increase Chi (see video for explanation)

Powerup 1

Deze power-up is het makkelijkst om te gebruiken. Laat het energie van boven druk uit oefenen met de energie van onder, hoe meer druk je geeft hoe sterker de energie wordt

Powerup 2

Steps for doing a powerup

  1. Search for ground
  2. When you're familiar with a grounding in Earth, ground yourself in space
  3. Place yourself in the centre of the void or space
  4. Expand the space around that center
  5. To stop the powerup, disconnect from space


4 different Trances

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Trance in 1 minute

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Trance Method

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Trance in 1 second

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Different Trance Techniques

Astral Projection

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